H-town LowDown

What has been your favorite recipe in the challenge?

Found a awesome recipe? What is it?

Extra WOD Tonight?

Anyone up for a run in Memorial Park tonight…3 miles with a little crossfit twist to it?

I’ll probably head there at about 7pm if you are interested.  e-mail me or shoot me a txt if you want to join.

Challenge Week 2

We are in to week 2 of our I Am CrossFit challenge and our members are reporting some great weight loss.  We have in between 2 lbs and a whopping 9 lbs lost!  Outstanding H-Town

1st Workout Done

Some of you may know that CrossFit, of which my gym is affiliated, is entering the start of the 2011 Reebok CrossFit Games.  As such, it is 6 weeks of competition with each week a new workout to do.  This week was in 10 minutes, complete as many rounds as possible of 30 Double Unders then 15 Power Snatches with 75lbs.  A Double Under (Dbl Under) is moving a jump rope twice under your feet in one jump. A Power Snatch is taking a barbell from the ground straight overhead in one fluid movement.

There are over 20,000 people competing worldwide.  That’s a lot of mo-fo’s!  We did the workout with a great group of individuals sunday. I was proud to watch our members give everything they had.  

Now I am feeling the effects of that all out effort. My neck is sore, traps are on fire, but it is all insignifacant because I am placed in the top 60 of my region, as of now. It’s not to say I won’t be knocked out. Remember there is always someone bigger, stronger, or faster than you